How Tempo Training Works

Direct Answer
Tempo training improves the ability to sustain moderately hard efforts by increasing tolerance to sustained metabolic stress below maximal intensity.

Primary Mechanisms
Tempo efforts enhance lactate clearance, aerobic efficiency at higher outputs, and fatigue resistance during prolonged work.

Constraints and Variability
Tempo intensity must be controlled. Excessive tempo volume increases fatigue and interferes with recovery if not balanced with lower-intensity work.

Practical Relevance
Tempo training bridges the gap between easy aerobic work and threshold efforts, supporting sustained performance under moderate stress.

What Is Training Load? | What Is Fatigue? | What Is Recovery?