DO HARD THINGS

The Combat Fitness Blog

Tricep Rope Extension: Pushdown & Overhead | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Learn the tricep rope extension: pushdown and overhead setup, lockout spread, muscles worked, rope vs bar, and the mistakes that stall growth. Train it right.

military-fitnessarmystrength-trainingworkout-guidesinjury-preventionhypertrophycable-exercisestricepsarmstactical-athlete

Diamond Push-Ups: Muscles Worked & Form | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Diamond push-ups work your triceps, inner chest, and front delts. Learn the exact hand position, form cues, progressions, and how many to do. Train for it.

military-fitnessarmyfitness-standards-testspush-upscalisthenicstricepsbodyweightstrength-trainingworkout-guidestactical-athlete

Cable Arm Workouts: 9 Best Exercises | Combat Fitness

Combat Fitness

Published on: 24/10/2026

Cable arm workouts for biceps and triceps: 9 cable exercises, a full superset session, and single-arm work for elbow health. See the full workout.

military-fitnessarmystrength-trainingfunctional-fitnessinjury-preventionarmsbicepstricepscable-exercisestactical-athlete