DO HARD THINGS

The Combat Fitness Blog

Returning to Training After Extended Time Off: The Framework

Combat Fitness

Published on: 30/03/2026

Extended time off breaks fitness faster than most tactical athletes expect. Here's the week-by-week return-to-training framework that prevents the comeback injury.

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Hybrid Training for Shift Work | Military & LEO Guide

Combat Fitness

Published on: 30/03/2026

Irregular shifts break standard hybrid programs. A session-based framework military, LEO, and firefighters use to build strength and endurance around the roster.

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Train Through Fatigue or Rest? Know the Difference

Combat Fitness

Published on: 30/03/2026

Not all fatigue means rest. Learn the three-signal framework tactical athletes use to know when to train through it, when to deload, and when to stop.

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Concurrent Training for Firefighters: Strength & Endurance

Combat Fitness

Published on: 26/01/2026

Concurrent training for firefighters builds strength and endurance together so you can carry, climb, and rescue without gassing out. Train for the fireground.

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