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The Combat Fitness Blog

Training With Poor Recovery: A Tactical Fatigue Guide

Combat Fitness

Published on: 30/03/2026

Poor recovery is the default for tactical athletes. Learn the auto-regulation framework for training effectively when sleep, nutrition, and rest stay compromised.

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How to Maintain Fitness on Deployment (No Gym Needed)

Combat Fitness

Published on: 30/03/2026

Deployed with no gym? Protect aerobic base and baseline strength with two short sessions a week, and learn the re-entry plan that prevents injury.

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Shift Work Training for LEO & Military: Stay Ready

Combat Fitness

Published on: 30/03/2026

Shift work wrecks sleep, recovery, and performance. Learn how LEO and military athletes train around rotating shifts to stay operationally ready.

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When to Deload (Even When You Feel Fit) | Combat Fitness

Combat Fitness

Published on: 30/03/2026

Feeling fit isn't the same as being recovered. Learn when to deload proactively - before breakdown - so you peak on time and stay operational longest.

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