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The Combat Fitness Blog

Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

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Hybrid Athlete Training Program: A Free 12-Week Plan

Combat Fitness

Published on: 17/09/2026

A free hybrid athlete training program: 12 weeks of lifting and running, the weekly split, three worked sessions, and a printable table. Start week 1.

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Strength and Conditioning Program: Full 12-Week Plan

Combat Fitness

Published on: 16/09/2026

Strength and conditioning program with a 5-day split, lift loading, four conditioning sessions, and a week-by-week 12-week template. Start week 1.

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Military Workout Plan: Free 12-Week Program | Combat Fitness

Combat Fitness

Published on: 06/09/2026

A military workout plan built on the five capacities the job demands. Get the full 12-week program, one week written out, and at-home swaps. Start Monday.

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