DO HARD THINGS

The Combat Fitness Blog

Combat Fitness

Published on: 02/10/2026

A functional training plan built on movement patterns: a 4-day weekly template, gym and fat-loss variations, and a free PDF. Run it this week.

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Combat Fitness

Published on: 30/03/2026

ROTC physical fitness test guide: AFT, AFROTC PFA, and Navy PRT events, scoring, minimums, and a 4-week training plan to pass any branch test.

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