Combat FitnessIntensity gets the attention. But for the base that keeps tactical athletes operational year after year, volume often wins. Here's when and why.
Combat FitnessHigh intensity isn't always progress. Learn the 6 situations when tactical athletes should reduce training intensity to protect performance and avoid injury.
Combat FitnessWhy consistency beats intensity as you age—and how an aerobic base plus 1–2 hard sessions a week sustains tactical performance for years. Train smarter.
Combat FitnessZone 2 vs tempo vs threshold training, compared: what each zone builds, the recovery cost of each, and exactly which to prioritize for tactical endurance.