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The Combat Fitness Blog

When Volume Beats Intensity: A Tactical Athlete's Guide

Combat Fitness

Published on: 30/03/2026

Intensity gets the attention. But for the base that keeps tactical athletes operational year after year, volume often wins. Here's when and why.

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When to Reduce Training Intensity: 6 Key Situations

Combat Fitness

Published on: 30/03/2026

High intensity isn't always progress. Learn the 6 situations when tactical athletes should reduce training intensity to protect performance and avoid injury.

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Consistency vs Intensity for Aging Tactical Athletes

Combat Fitness

Published on: 30/03/2026

Why consistency beats intensity as you age—and how an aerobic base plus 1–2 hard sessions a week sustains tactical performance for years. Train smarter.

military-fitnesstactical-fitnesstraining-principlesaging-athletesperformance-longevitytraining-loadrecoveryinjury-preventionconsistencytraining-intensity

Zone 2 vs Tempo vs Threshold Training: When to Use Each

Combat Fitness

Published on: 22/01/2026

Zone 2 vs tempo vs threshold training, compared: what each zone builds, the recovery cost of each, and exactly which to prioritize for tactical endurance.

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