DO HARD THINGS

The Combat Fitness Blog

When to Reduce Training Intensity: 6 Key Situations

Combat Fitness

Published on: 30/03/2026

High intensity isn't always progress. Learn the 6 situations when tactical athletes should reduce training intensity to protect performance and avoid injury.

Military Fitness

Consistency vs Intensity for Aging Tactical Athletes

Combat Fitness

Published on: 30/03/2026

Why consistency beats intensity as you age—and how an aerobic base plus 1–2 hard sessions a week sustains tactical performance for years. Train smarter.

Military Fitness

Zone 2 vs Tempo vs Threshold Training: When to Use Each

Combat Fitness

Published on: 22/01/2026

Zone 2 vs tempo vs threshold training, compared: what each zone builds, the recovery cost of each, and exactly which to prioritize for tactical endurance.

Military Fitness