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The Combat Fitness Blog

Bug Out Bag List: Essentials for the First 72 Hours

Combat Fitness

Published on: 18/02/2026

Build a bug out bag list around one rule, not endless gear. Pack the right survival essentials for the first 72 hours with this no-nonsense checklist.

survivalemergency-preparednessbug-out-bagsurvival-gearpreppingtactical-geartactical-fitness

Tactical Rucking Gear: Boots, Packs & Plates Guide

Combat Fitness

Published on: 31/01/2026

Tactical rucking gear that holds up under load: how to choose boots, packs, and plates that protect your body, prevent injury, and perform on day one.

tactical-athleteruckingload-carriagetactical-gearmilitary-fitnessstrength-enduranceinjury-preventionfootwearselection-preprucking-programs