DO HARD THINGS

The Combat Fitness Blog

Load-Bearing SWAT Conditioning: Train for Kit Weight

Load-Bearing SWAT Conditioning: Train for Kit Weight

Load-Bearing SWAT Conditioning: Train for Kit WeightCombat Fitness
Published on: 30/03/2026

SWAT operators carry 40–60 lbs of kit - most programs ignore it. Inside: the load-bearing conditioning approach that trains for the weight you actually carry.

Military Fitness
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Aerobic Capacity for SWAT Operators: Build the Base

Aerobic Capacity for SWAT Operators: Build the Base

Aerobic Capacity for SWAT Operators: Build the BaseCombat Fitness
Published on: 30/03/2026

SWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.

Military Fitness
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