DO HARD THINGS

The Combat Fitness Blog

Running Program FAQ: How Often, How Far & How to Improve

Combat Fitness

Published on: 26/03/2026

Answers to 20+ running program questions: how many days to run, easy vs. interval vs. tempo, building endurance, and avoiding injury. Start training smarter.

Military Fitness

How to Improve Your Run Time (Without Overtraining)

Combat Fitness

Published on: 08/02/2026

Running more but not getting faster? Learn how to improve your run time with a smart aerobic base, two hard sessions a week, and gradual progression.

Military Fitness