DO HARD THINGS

The Combat Fitness Blog

Running Program FAQ: How Often, How Far & How to Improve

Combat Fitness

Published on: 26/03/2026

Answers to 20+ running program questions: how many days to run, easy vs. interval vs. tempo, building endurance, and avoiding injury. Start training smarter.

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How to Improve Your Run Time (Without Overtraining)

Combat Fitness

Published on: 08/02/2026

Running more but not getting faster? Learn how to improve your run time with a smart aerobic base, two hard sessions a week, and gradual progression.

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