DO HARD THINGS

The Combat Fitness Blog

Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

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APFT: What It Was and What Replaced It | Combat Fitness

Combat Fitness

Published on: 05/10/2026

The APFT was the Army's 3-event fitness test from 1980 to 2020. See the old standards and what replaced it, then start training for the current AFT.

military-fitnessarmyfitness-standards-testsacftaftmilitary-historybasic-trainingrunningstrength-trainingtactical-athlete

Navy SEAL Fitness Test: 2026 PST Standards | Combat Fitness

Combat Fitness

Published on: 05/10/2026

The Navy SEAL fitness test (PST) is a 500-yard swim, push-ups, sit-ups, pull-ups, and a 1.5-mile run. See the 2026 minimum and competitive scores.

military-fitnessnavynavy-sealsspecial-operationsfitness-standards-testsselection-prepswim-trainingcalisthenicsrunningtactical-athlete

Sprint Workouts for Speed and Power | Combat Fitness

Combat Fitness

Published on: 01/10/2026

Sprint workouts that build speed, anaerobic power, and work capacity: beginner, track, treadmill, and interval sessions with exact rest. Train for it.

military-fitnessarmyconditioningwork-capacityendurance-trainingrunningfitness-standards-testsinjury-preventionfirst-responderstactical-athlete