DO HARD THINGS

The Combat Fitness Blog

Diamond Push-Ups: Muscles Worked & Form | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Diamond push-ups work your triceps, inner chest, and front delts. Learn the exact hand position, form cues, progressions, and how many to do. Train for it.

military-fitnessarmyfitness-standards-testspush-upscalisthenicstricepsbodyweightstrength-trainingworkout-guidestactical-athlete

Hand Release Push-Ups: Form, AFT and Air Force Standards

Combat Fitness

Published on: 10/09/2026

Hand release push-ups are scored on the Army AFT and offered on the Air Force PT test. Get the form cues, no-rep faults, and rep standards. Train for it.

military-fitnessarmyair-forcefitness-standards-testsacftpush-upsupper-bodybodyweight-trainingexercise-librarytactical-athlete