DO HARD THINGS

The Combat Fitness Blog

Vertical Leap Training: A 12-Week Program | Combat Fitness

Vertical Leap Training: A 12-Week Program | Combat Fitness

Vertical Leap Training: A 12-Week Program | Combat FitnessCombat Fitness
Published on: 25/10/2026

Vertical leap training built on strength, plyometrics, and technique, plus a 12-week vertical jump program for tactical athletes. Get the full plan.

military-fitnesslaw-enforcementselection-prepperiodizationpowerplyometricslower-bodyfunctional-fitnessworkout-guidestactical-athlete
Read more
Dumbbell Push Press: How to Do It Right | Combat Fitness

Dumbbell Push Press: How to Do It Right | Combat Fitness

Dumbbell Push Press: How to Do It Right | Combat FitnessCombat Fitness
Published on: 20/10/2026

The dumbbell push press uses leg drive to move more weight overhead, fast. Learn the dip-drive timing, muscles worked, variations, and how to program it.

military-fitnessmarine-corpsstrength-trainingfunctional-fitnesspowerupper-bodyworkout-guidesfitness-standards-testsselection-preptactical-athlete
Read more