DO HARD THINGS

The Combat Fitness Blog

Explosive Exercises: 28 Moves by Body Part | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Explosive exercises for legs, upper body, core, and speed, plus how to program them first and recover fully. Train power that transfers to the job.

military-fitnessselection-prepstrength-trainingconditioningpower-developmentexplosive-strengtholympic-liftingplyometricsperiodizationtactical-athlete

Olympic Lifting Regimen: A 3-Day Plan | Combat Fitness

Combat Fitness

Published on: 05/10/2026

An Olympic lifting regimen built for tactical athletes: snatch, clean & jerk, accessories, and a 3-day sample routine with the why behind it. Start training.

military-fitnessarmystrength-trainingpower-developmentperiodizationinjury-preventionolympic-liftingbarbell-trainingtactical-fitnesstactical-athlete

Clean Pull: Form, Variations & Loading | Combat Fitness

Combat Fitness

Published on: 14/09/2026

The clean pull trains the pull of the clean under loads heavier than you can catch. Get the technique, variations, loading, and tactical carryover. Train it.

strength-trainingpower-developmentolympic-liftingexercise-librarytactical-strengthbarbell-trainingexplosive-strengthtechniquemilitary-fitnesstactical-athlete