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The Combat Fitness Blog

No-Equipment Bodyweight Workout: The Prison Strength Method

No-Equipment Bodyweight Workout: The Prison Strength Method

No-Equipment Bodyweight Workout: The Prison Strength MethodCombat Fitness
Published on: 05/02/2026

No gym, no excuses. A no-equipment bodyweight workout built on tempo, deck-of-cards volume, and plyometrics to hold strength on the road. Train now.

Military Fitness
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Workouts for Busy Professionals: Stay Lethal in 45 Min

Workouts for Busy Professionals: Stay Lethal in 45 Min

Workouts for Busy Professionals: Stay Lethal in 45 MinCombat Fitness
Published on: 04/02/2026

No time to train? Three field-tested workouts for busy professionals - EMOM, hotel-room, and superset stacks that build strength in 20 minutes flat.

Military Fitness
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