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How Much Does a Hex Barbell Weigh? By Type | Combat Fitness

Combat Fitness

Published on: 21/10/2026

How much does a hex barbell weigh? Most weigh about 45 lb (20 kg), and the Army AFT deadlift bar weighs 60 lb. See weights by type and the plate math.

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How to Use Lifting Straps the Right Way | Combat Fitness

Combat Fitness

Published on: 20/10/2026

Learn how to use lifting straps on deadlifts, rows, and pull-ups: the four strap types, how to wrap them, and when to go strapless. See the full guide.

military-fitnessarmystrength-trainingfitness-standards-testspowerliftingworkout-guidesgrip-traininggearinjury-preventiontactical-athlete

Rucking for Tactical Athletes: The Complete Training Guide

Combat Fitness

Published on: 28/01/2026

Rucking burns 2-3x more calories than walking with a fraction of the joint impact. Complete tactical athlete guide: gear, weekly progression, and program integration.

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