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The Combat Fitness Blog

Ruck March: Army Standards, Weight and Pace | Combat Fitness

Combat Fitness

Published on: 15/09/2026

Ruck march standards by Army school: distance, dry weight, time limits and the pace you need, plus how to train for the 12-miler. See the full standards.

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FBI Hostage Rescue Team: Selection and Pay | Combat Fitness

Combat Fitness

Published on: 15/09/2026

The FBI Hostage Rescue Team (HRT) explained: what the unit does, who qualifies, how two-week selection works, and what operators earn. See how to train for it.

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Norwegian Foot March: Standards, Badge Wear and Training

Combat Fitness

Published on: 15/09/2026

Norwegian Foot March standards by age, the Marsjmerket badge grades, where it goes on the AGSU, and a free 12-week ruck plan. See the full standards.

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How to Become a SWAT Officer: 2026 Guide | Combat Fitness

Combat Fitness

Published on: 13/09/2026

How to become a SWAT officer: the patrol time required, the real requirements, the fitness test standards and a 12-week selection training block. Start now.

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