DO HARD THINGS

The Combat Fitness Blog

Two Mile Run Training: Run a Faster Time | Combat Fitness

Combat Fitness

Published on: 06/10/2026

A faster two mile run comes from aerobic base, threshold work, and even pacing, not more junk miles. See average times and service standards, then train for it.

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24th Special Tactics Squadron + All 10 ST Squadrons

Combat Fitness

Published on: 06/10/2026

The 24th Special Tactics Squadron is the Air Force's JSOC unit. See its mission, how operators join, and all 10 special tactics squadrons. Train for selection.

military-fitnessair-forcespecial-operationselite-unitsunit-profilemilitary-careersselection-preparmy-special-operationsfitness-standards-teststactical-athlete

USMC Officer Ranks: Chart, Insignia & Pay | Combat Fitness

Combat Fitness

Published on: 05/10/2026

USMC officer ranks in order, O-1 to O-10, plus warrant officer grades, insignia, abbreviations, and 2026 pay. See the full Marine Corps chart.

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APFT: What It Was and What Replaced It | Combat Fitness

Combat Fitness

Published on: 05/10/2026

The APFT was the Army's 3-event fitness test from 1980 to 2020. See the old standards and what replaced it, then start training for the current AFT.

military-fitnessarmyfitness-standards-testsacftaftmilitary-historybasic-trainingrunningstrength-trainingtactical-athlete