DO HARD THINGS

The Combat Fitness Blog

Aerobic Capacity for SWAT Operators: Build the Base

Combat Fitness

Published on: 30/03/2026

SWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.

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When NOT to Increase Training Volume: The Tactical Athlete's Hard Line

Combat Fitness

Published on: 30/03/2026

More training isn't always better. Learn the exact signals that tell tactical athletes when adding training volume hurts performance and raises injury risk.

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Tactical Athlete Guided Training FAQ: Complete Guide to Structured Tactical Fitness Programs

Combat Fitness

Published on: 26/03/2026

Guided tactical athlete training programs, explained: how structured training works, who it's for, and how to choose the right program for your goal.

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Tactical Athlete Coaching FAQ: What It Is and Who Needs It

Combat Fitness

Published on: 26/03/2026

Tactical athlete coaching explained: what it covers, who it helps, and how to tell if it's worth it. Find where Combat Fitness ONE and PRO fit in.

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