DO HARD THINGS

The Combat Fitness Blog

Hand Release Push-Ups: Form, AFT and Air Force Standards

Combat Fitness

Published on: 10/09/2026

Hand release push-ups are scored on the Army AFT and offered on the Air Force PT test. Get the form cues, no-rep faults, and rep standards. Train for it.

Military Fitness

Medicine Ball Exercises: 44 Moves for Core and Power

Combat Fitness

Published on: 08/09/2026

Medicine ball exercises for core, power and full-body training: 44 named moves, load charts, 3 workouts and the slam ball rule. Start training today.

Military Fitness