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The Combat Fitness Blog

Clean Pull: Form, Variations & Loading | Combat Fitness

Combat Fitness

Published on: 14/09/2026

The clean pull trains the pull of the clean under loads heavier than you can catch. Get the technique, variations, loading, and tactical carryover. Train it.

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Hand Release Push-Ups: Form, AFT and Air Force Standards

Combat Fitness

Published on: 10/09/2026

Hand release push-ups are scored on the Army AFT and offered on the Air Force PT test. Get the form cues, no-rep faults, and rep standards. Train for it.

military-fitnessarmyair-forcefitness-standards-testsacftpush-upsupper-bodybodyweight-trainingexercise-librarytactical-athlete

Medicine Ball Exercises: 44 Moves for Core and Power

Combat Fitness

Published on: 08/09/2026

Medicine ball exercises for core, power and full-body training: 44 named moves, load charts, 3 workouts and the slam ball rule. Start training today.

military-fitnesstactical-athletestrength-trainingconditioningfunctional-strengthpower-developmentcore-traininghome-gymequipmentexercise-library