DO HARD THINGS

The Combat Fitness Blog

Military Conditioning: Train for Repeated High-Stress Tasks

Combat Fitness

Published on: 30/03/2026

Most athletes can perform once - military tasks demand more. Build the conditioning, work capacity, and durability to repeat hard efforts under fatigue.

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What Is Strength-Endurance? A Tactical Athlete's Guide

Combat Fitness

Published on: 31/01/2026

The definition of strength endurance, how it differs from muscular endurance, and the loads and rep ranges that actually build it.

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What Is Conditioning? Conditioning vs Cardio Explained

Combat Fitness

Published on: 22/01/2026

Cardio trains one pace. Conditioning trains the switch between paces under fatigue. What each actually builds, and how to program both in a week.

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Aerobic Capacity vs Work Capacity: What to Train First

Combat Fitness

Published on: 22/01/2026

Aerobic capacity vs work capacity, explained for tactical athletes: how each drives performance under load, why both matter, and which to train first.

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