Combat FitnessMost athletes can perform once - military tasks demand more. Build the conditioning, work capacity, and durability to repeat hard efforts under fatigue.
Combat FitnessThe definition of strength endurance, how it differs from muscular endurance, and the loads and rep ranges that actually build it.
Combat FitnessCardio trains one pace. Conditioning trains the switch between paces under fatigue. What each actually builds, and how to program both in a week.
Combat FitnessAerobic capacity vs work capacity, explained for tactical athletes: how each drives performance under load, why both matter, and which to train first.