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The Combat Fitness Blog

Training Phase Transitions Without Losing Your Gains

Combat Fitness

Published on: 30/03/2026

Transitioning between training phases is where gains compound or vanish. Get the 1-2 week protocol tactical athletes use to switch blocks injury-free.

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Returning to Training After Extended Time Off: The Framework

Combat Fitness

Published on: 30/03/2026

Extended time off breaks fitness faster than most tactical athletes expect. Here's the week-by-week return-to-training framework that prevents the comeback injury.

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How to Maintain Fitness on Deployment (No Gym Needed)

Combat Fitness

Published on: 30/03/2026

Deployed with no gym? Protect aerobic base and baseline strength with two short sessions a week, and learn the re-entry plan that prevents injury.

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