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Romanian Deadlift (RDL): Form & Muscles | Combat Fitness

Romanian Deadlift (RDL): Form & Muscles | Combat Fitness

Romanian Deadlift (RDL): Form & Muscles | Combat FitnessCombat Fitness
Published on: 23/10/2026

The Romanian deadlift builds the hamstrings, glutes, and lower back that carry tactical work. Learn proper RDL form, variations, and sets. Train it right.

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How Much Does a Hex Barbell Weigh? By Type | Combat Fitness

How Much Does a Hex Barbell Weigh? By Type | Combat Fitness

How Much Does a Hex Barbell Weigh? By Type | Combat FitnessCombat Fitness
Published on: 21/10/2026

How much does a hex barbell weigh? Most weigh about 45 lb (20 kg), and the Army AFT deadlift bar weighs 60 lb. See weights by type and the plate math.

military-fitnessarmyfitness-standards-testsstrength-trainingworkout-guidesdeadliftequipmentgearinjury-preventiontactical-athlete
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