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The Combat Fitness Blog

Returning to Training After Extended Time Off: The Framework

Combat Fitness

Published on: 30/03/2026

Extended time off breaks fitness faster than most tactical athletes expect. Here's the week-by-week return-to-training framework that prevents the comeback injury.

Military Fitness

How Tendons Adapt to Load: Tactical Athlete's Guide

Combat Fitness

Published on: 22/01/2026

How tendons adapt to load - the timeline, the science, and the training principles every tactical athlete needs to build resilient, injury-proof tendons.

Military Fitness