Combat FitnessSmarter conditioning for older tactical athletes: build durability, protect recovery, and extend performance with aerobic work, Zone 2, and load management.
Combat FitnessMost athletes can perform once - military tasks demand more. Build the conditioning, work capacity, and durability to repeat hard efforts under fatigue.
Combat FitnessRunning more but not getting faster? Learn how to improve your run time with a smart aerobic base, two hard sessions a week, and gradual progression.
Combat FitnessVolume vs intensity for endurance: how tactical athletes balance easy aerobic mileage with sharp interval work to build real, durable conditioning.