DO HARD THINGS

The Combat Fitness Blog

Military Conditioning: Train for Repeated High-Stress Tasks

Military Conditioning: Train for Repeated High-Stress Tasks

Military Conditioning: Train for Repeated High-Stress TasksCombat Fitness
Published on: 30/03/2026

Most athletes can perform once — military tasks demand more. Build the conditioning, work capacity, and durability to repeat hard efforts under fatigue.

Military Fitness
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How to Improve Your Run Time (Without Overtraining)

How to Improve Your Run Time (Without Overtraining)

How to Improve Your Run Time (Without Overtraining)Combat Fitness
Published on: 08/02/2026

Running more but not getting faster? Learn how to improve your run time with a smart aerobic base, two hard sessions a week, and gradual progression.

Military Fitness
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Volume vs Intensity: Endurance Training for Tactical Athletes

Volume vs Intensity: Endurance Training for Tactical Athletes

Volume vs Intensity: Endurance Training for Tactical AthletesCombat Fitness
Published on: 22/01/2026

Volume vs intensity for endurance: how tactical athletes balance easy aerobic mileage with sharp interval work to build real, durable conditioning.

Military Fitness
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