DO HARD THINGS

The Combat Fitness Blog

Conditioning On Limited Recovery: What Actually Works

Combat Fitness

Published on: 30/03/2026

Limited recovery doesn't mean no conditioning. See which modalities cost the least recovery and how tactical athletes hold aerobic capacity under high tempo.

recoveryconditioningtactical-fitnessmilitary-fitnessruckingzone-2-trainingovertrainingaerobic-conditioningwork-capacity

Firefighter Fitness for a Long Career: Train to Last

Combat Fitness

Published on: 26/01/2026

Firefighter fitness for a long career: train strength, aerobic capacity, and durability to last 20–30 years on the job and cut injury and cardiac risk.

firefighter-fitnessfirefighter-trainingperformance-longevitycareer-longevitytactical-fitnesstactical-athletedurabilityrecoveryinjury-preventionaerobic-conditioningstrength-training