Our track record speaks for itself

RUN LESS. IMPROVE FASTER.

6000+ happy Athletes

WORLD-CLASS RUNNING + LIFTING + COMPLETE NUTRITION

35 Minute 5 Mile Performance Bundle

Combat Fitness Running

  • Quick and effective workouts that you can do anywhere

  • Elite "Mixed Interval" System

  • Results guaranteed in 4 weeks or we train you for free!

  • Created by Pro Coach Nick Leman

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  • THE MIXED-INTERVAL SYSTEM

    Originally kept a close-guarded secret, now used by thousands of our athletes, this method of training guarantees running improvement in a much shorter time frame than any other running system on the market.

  • TOTAL PERFORMANCE GUARANTEE

    Our confidence in this program is unwavering. If you don’t witness marked results by the end, we'll return your entire investment and offer additional training at zero expense. We're invested in your success.

  • INTEGRATED STRENGTH

    The record-shattering 35 Minute 5 Mile is now paired with Combat Lifting, for supplementary strength training. This is the total package for hybrid athletic performance. A calculate mix of running, lifting and recovery.

  • 24/7 Athlete Support

    Reach out via text or email anytime, and instantly connect with our expert athlete support channel. Get top-tier fitness guidance whenever you need it, ensuring you're never left in the dark on your journey.

  • POWERFUL NUTRITION

    Food fuels everything we do - every thought, every action. Power your training properly with a custom meal program for the entire duration of your training with a system designed specifically to you - your macros, your calories, your goals.

It's not even just about speed (time for science)...

  • Unmatched Cardiovascular Benefits

    Like it or not, you're going to need your heart for a long time. Running isn't just about fast times —it's a lifeline for your heart. Compelling evidence, including a groundbreaking 2021 study, reveals a thrilling truth: there's no limit to how much your heart can benefit from consistent exercise. Every stride, every beat counts. Don't just take our word for it—the science agrees.

  • Hard Runs, Restful Sleeps

    Ever thought about the link between a solid workout and sound sleep? It's not just a feeling—it's backed by science! A standout 2021 study revealed that a mere 60-minute cardio session can help you fall asleep faster and deepens the quality of your sleep. With our program, you won't just be running towards fitness but also towards better nights. Run, rest, repeat!

  • Elevate Your Mood

    Feeling down? Lacing up might be the answer. A pivotal 2019 study shed light on the profound bond between physical activity and our mental well-being. The findings? Carving out just 15 minutes for a spirited run or an hour's stroll can significantly lower your chances of facing depression. Dive into our program and not only step towards fitness but also a brighter mood. Every run brings a ray of positivity. Ready to uplift yourself?

  • Strengthen Your Mind

    Think running is just for the body? Think again. A 2020 study dove deep into the cerebral benefits of cardiovascular activities. From brisk walks to intense runs and cycling sessions, these workouts have been shown to put the brakes on the natural reduction of our brain's gray matter volume, a process that marks aging. By turning up the dial on cardio, participants effectively slowed down their brain's aging process. With our program, you're not just running for fitness, you're racing against time to keep your brain youthful. Ready to boost both body and brain?

transform your running

with the 35 Minute

5 Mile program

Our Mixed-Interval Running system is designed to help you achieve your fitness goals by maximizing your time and effort with safe, effective, and quick workouts that can be done on the road, track or treadmill.

how does the program work?

  • QUALITY OVER QUANTITY

    Runs are rarely longer than 30-45 minutes, including warm up! The focus is on how effective the run is, not how long it is.

  • INTEGRATED STRENGTH TRAINING

    Our 35M5M is designed for the tactical athlete, which means you also need to lift. Not only is our program built so you can fit strength training in your schedule, but we INCLUDE our coveted Combat Lifting Program, which is designed to pair perfectly, at no cost to you.

  • NUTRITION & RECOVERY

    We know that fuel and recovery is just as important as the workouts themselves. For this reason, we include a fully personalized meal program for you to follow or reference, with a calculated macro split specific to your goals - and planned rest and recovery periods during training.

  • 24/7 ATHLETE SUPPORT

    Our team is available around the clock to answer any questions you may have and provide support to help you succeed.

maximize Your Running Potential for just $197

HOP ON THE 35 MINUTE 5 MILE AND SEE WHY it is the most popular running program in tactical fitness. Period.

Try it RISK-FREE!
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Science-backed and combat-ready

We don't quit until our programs deliver a measurable positive impact on our athletes' fitness goals.

The 4 Pillars of MIXED-INTERVAL

Our elite "mixed-interval" system contains a unique training structure, varying workouts and optimizing efficiency to help you achieve peak physical performance. We also focus on avoiding common mistakes that can hinder progress, so you can train smarter and reach your goals faster.

Interval

Interval training is a cornerstone of our program, helping you to maximize your results and improve your overall fitness levels. By alternating between high-intensity exercises and rest periods, you can push yourself to your limits and achieve new levels of strength and endurance.

Endurance

Endurance training is an essential component of Combat Fitness, helping you to build the stamina and resilience you need to succeed. Our workouts are designed to challenge your endurance levels and help you to go the distance.

Threshold

Threshold training is all about pushing yourself beyond your comfort zone and breaking through plateaus. Our trainers will help you to identify your threshold and push you to achieve new levels of performance.

Recovery

Recovery is just as important as training itself, and our program includes dedicated recovery sessions to help you rest, repair and recharge. We use a range of techniques and tools to help you recover faster and come back stronger, including foam rolling, stretching and massage.

get started today

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us! 

206-594-5200 

contact@combatfitness.co

Don't just take our word...

500 happy Customers

With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

It isn't about how much you run, but rather the quality of your training plan.

Connor C.

"What hasn’t combat fitness done for me!? I’ve used your programs for a while now and cycle through them and just keep gaining and gaining and becoming that elite version I set out to be but the grind never stops I’m now part of the team as an ambassador with the company and couldn’t be happier the team are amazing and help whenever they can and are always responsive as soon as possible I can’t wait to help other people see the amazing programs and team this company holds as I will always hold this company to a high standard and always will keep being the best 💪🏻"

Jordan

"To The Boys, Combat fitness brought me back to the grind. Equal parts motivational and reminding me excuses are like assholes, everyone has them and they all stink. It’s easy to sit in a vacuum and feel sorry for yourself, but with consistent touch points be it IG posts, inspiring emails or the awesome contact number, it’s like being supported by the guys on the team again. Pushing yourself to be more ready and more lethal. The boys help prevent you from wallowing in self pity, but reminding you of what you can do, and the impacts those decision make on you now. Regardless if I win anything, I just want to thank you all for providing quality programming, awesome inspiration and willingness to inspire those of us at our lowest. Although I may be in the twilight era of my military service, I desperately needed to be motivated by like minded savages. So thanks to you savages, also thank you for not asking me who’s carrying the boats."

Leandro C.

"Combat Fitness has helped me a lot in many senses. Through the free content (which is quite comprehensive) I was truly educated on fitness, nutrition, training, and now I feel like I have so much more control over the decisions I take on my daily routine. The emails and Instagram posts have actually caused a direct impact on my life. For more than once, I was triggered to take action (going to the gym, doing stuff, leaving laziness behind) after reading a message which seemed to be personal. The courses I’ve bought, (combat, 8-week challenge, the new program for the tactical athlete) were game changers. I’ve improved my way of training, my strength, my cardio, and I was able to access a training culture which is not really present in the country I live in (Brazil). I feel like I’ve improved in many areas of my life through these programs. The free chat with Scotty was also really cool. I feel that I’m part of a community, even though I’m not in the military. This sense of being part of a group really helps and makes us feel good even on the hard days. I would love to win the Giveaway, but I’ll be glad if this message reaches out to you, so you all know the positive impact you’re causing on a guy thousands of miles away."

John C.

"I really enjoy your programs! They have really helped me become more job fit ready as a firefighter. I have noticed a difference in my cardio, endurance, and movement strength that has been great. I have noticed that during training patient drags for rescue have been a whole lot easier with the types of workouts that you have given me. Overall, I really enjoy the motivation emails that you send out. Those definitely have gotten me up and working out. Even during a busy 48 hour shift and wanting to relax, reading one of your emails that you sent out has made me get up off my tail and get that energy and drive back. Thanks for all that you do."

Jason M.

"Your emails and ig posts really give me the psychological support to break my tendency to be lazy and take days off. Its like a good kick in the ass And since I train solo I dont have a camaraderie of a team to keep my sh*t together. And i appreciate reading versus listening for motivation. I like the frequency if the emails And i have a great wonder and need to book a first call to see what is possible for me from your methods Best regards"

Hannah S.

"Since learning about Combat Fitness several years ago, I have always tried to stay up to date with what you guys are up to. I realize that it is mostly a male focused organization, but I really love it. I love the story of your programs. As a personal trainer, I often find it hard to write a program for myself that will push me, but after starting up with your programs, I don't have to worry about that any more. I have had to go through several surgeries over the years and being able to go into those situations with a fit body has made a world of difference, so thank you for what you do. Keep up the good work."

Michael K.

"I wanted to express my sincere gratitude for the help you've given me in motivating myself and getting in better shape. I've struggled recently to stay consistent with my fitness routine, but your program has made it easy and enjoyable. I love that your workouts are challenging but achievable. I also appreciate that you offer a variety of workouts to choose from, so I can always find something that's appropriate for my fitness level and goals. Your social media is also incredibly supportive and motivating. Thanks to Combat Fitness, I'm losing weight, gaining muscle, and my energy levels have improved. I would highly recommend Combat Fitness to anyone who is looking to get in shape and improve their overall health and well-being. Thank you again for everything!"

Michael V.

"Your workout plans have helped me tremendously within my fitness and weight loss journey. I’ve in total already lost 50kgs. Which your plans helped tremendously in. Your posts kept my motivation up and taught me to look in the future, to the result I want to achieve."

Erik K.

"I have to be honest, I'm not one for "raw raw" motivational speeches, quotes, one-liners, etc. I started receiving your emails about 6 months ago, the first one I got for some reason just clicked in my and I was like "fuck ya" truth to that! Then as they continued to come I continued to read them quickly and they started pumping me up. I don't read them all, but I swear they happen to come through at the damndest times when I do actually need them, if I'm not feeling like working out, a shitty day, or even on a good day they just happen to have good timing. Keep it up, much appreciated!"

Eli G.

"Okay I'll be honest your high speed edition combat fitness workout plan gave me massive benefits because I didn't really like going out to gyms. In just a week I could climb a rope without leg assistance. After a month of that program I started to develop abs and amazing shoulders with out any weights at all. Later I started doing them with weighted vests and god was I happy. I don't have to win I just want you to know that you did actually help someone and thank you so much! I lost lost 10 kg in a month."

Dylan Q.

"Combat Fitness has opened up a regime and structure of training like I’ve never seen before. Back in May I purchased the 35 minute 5 mile programme after growing tired of the mundane 5 & 10km consistent runs 2-3 times a week. Since finishing the programme, I have noticed massive improvements in many aspects of my running, ranging from speed to endurance. I look forward to purchasing my next programme and improving other areas of my physical fitness allowing me to progress further in my military career."

Albert B.

"I don't even know where to start. I just started my RCN training this past month, and let me tell you, I've been using CF as motivation and inspiration all summer to be in my top proformance for my training. I feel like I'm on top of the world and I see how my discipline and efforts have effected other parts of my life such as home life, school, RCN, etc. I am a good runner but with CF I've been focusing more on my body strength for a more well rounded performance. I appreciate what you guys are doing and love the results I've been seeing. Keep up the good work team."

Ryan M.

"CF has given me the motivation to get back on track to becoming the best version of myself. The motivational emails along with the excellent programs have provided me with not only the fuel but the tools to get me to where I’m supposed to be!"

F.L.

"We had a 30 minute session to talk about my situation. I was deep in a negative spiral that started years before. I am in the military part time, but not in a trade that really challenges me physically. I missed the mindset I had when I did my Basic Parachutist course 12 years ago. We talked about finding a small hard thing to do at least 3 times a week. This is the day I started doing the Ground Zero program. Since then, I've been training 4-5 days a week with that program, I am getting near the end! This has really helped me get focused at work, motivated and able to motivate other people around me! Every posts on socials and podcast episodes helps me on days where I don't feel like doing anything. I've had some days where I just couldn't, but the next day, I knew I had to get back on it before the bad pattern returns. Mental health has been a challenge for a while trying to find a purpose for what I am doing. Your program helped me so much to get back in a "no bullshit" mindset and to get things done. I meant to contact you back after our meeting, but never got to it. This seemed as good a time as any! Thanks again and keep it up, it really helps!"

Jon

"For me, combat fitness has provided an excellent and reliable foundation to build my physical and mental preparation for my career in Marine Corps Recon community. Combat fitness has introduced me to a community of like-minded individuals with similar career plans and goals. With these newfound relationships, I am able to expand my training and preparation through the Combat Fitness community and influence others to do the same. Everything from motivational emails to dedicated work out plans, Combat Fitness has undoubtedly allowed me to be one step ahead of my peers during the assessment and selection process. I continue to promote Combat Fitness to those who expressed interest in the special operations and warfighter in community, even though I know it provides me no gain other than the satisfaction of uplifting others, and pushing them to be the best they can both physically and mentally. With this giveaway, I hope to use the Combat Fitness apparel as a conversation starter to build even more relationships in the fitness community, and proudly represent a program that has helped me grow and aspire to the best candidate in my Basic Reconnaissance Course class. Thank you for your time and consideration."

Michael B.

"Combat fitness is giving me the discipline that I have missed for a while now. Especially with having kids now. It's giving me the discipline in the push to be better for my children and be the role model that they deserve. I hope that this shows how much combat fitness has given me. And I hope you all have a good day as well. Looking forward to hearing from you."

Jeremy C.

"So, your training programs have given me some hope for a future as tactical athlete. I knew What i wanted To do but not how to get there. I’m really excited to train using your programs and if i get Selected by any unit, it’ll be because you people physically prepared me for it. I’m fully confident that in 3-6 months I’ll be ready to tackle any selection process. No other training group are as welcoming, helpful, and understanding of what i want To do. I’m sitting at 5’11”, 240lbs, and 25 percent body fat. As soon as i start To get a faster run time. My physical fitness will be a force to be reckoned with.

Joey W.

"I am pushed every day, this doesn't mean purely by becoming more fit but by becoming a stronger person. [Their] simple emails not only give that boost of motivation or advice in times of darkness, laziness, or simply going through the day-to-day. I've read and reflected on many of the emails sent, and I'm sure they've helped others just like me in their fitness journey or push through the day. I wanted to sit down to write this email not only to thank those who created the plans that helped push me to become a better runner and be more disciplined but I feel that my true goal is to become a great person and a strong leader. Attending one of your strategy sessions with Scott gave me valuable insights into nutrition, focus, and fitness, and the opportunity to talk to someone who will give me the advice to become a great person someday. Combat fitness has helped me get in better shape, given me insights into becoming a better and stronger person, and opportunities to talk to certified badasses. I promise you, I will kick ass in anything that I do in the future. The plans and people who helped me along the way will hold an important part of my heart".

Jonathan K.

I am a wildlife Ranger and use the Combat fitness medic training program and have done for a year or two now. It helped me get back on track and stay disciplined. Don't need a gym. Don't have to think about not being able to afford it. Just get it done. The e mails are great for encouragement and every now and then there's some extra little cherries which is awesome 😎 So, big thanks and keep up the great work 😁💪👊

Tamon M.

Motivation. I'm not drink alcohol because of you. Focusing on making myself physically fitter than when I was enlisted because of you. So thanks.

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  • 35 Minute 5 Mile

    (PERFORMANCE BUNDLE)

    35 Minute 5 Mile program + Combat Lifting + Full Meal Program + Combat Mindset + "Crash Course" Access

    Total Value:$599

    get it for only

    $197

    one-time

    try it today

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what’s in the performance bundle?

  • 35 minute5 mile

    program

    This program is specifically designed for runners who want to improve their 5-mile time. With expert guidance and custom workouts, you'll be well on your way to achieving your goals.

  • COMBAT LIFTING

    program

    Our world-renowned lifting program, designed specifically to pair with our 35M5M running system, to turn you into an unstoppable tactical athlete.

  • COMBAT FITNESS

    MEAL PROGRAM

    Our breakthrough meal programs are seemlessly integrated into our app, and built specifically to you, by our coaches. With an exact calorie count and macro goals, as well as up to a dozen meal choices per meal, per day, this is guaranteed to help you smash your goals even faster.

  • Combat Mindset:

    The Guide to Mental Toughness

    Running is as much a mental game as it is a physical one. This guide will give you the tools and strategies you need to develop the mental toughness to push through any challenge.

  • Total Performance Guarantee

    We're so confident that our program will help you achieve your goals that we offer a total performance guarantee. If you're not satisfied with your results, we'll give you a full refund.

  • priority access to 24/7athlete support

    24/7 athlete support at your fingertips. Whether you have questions about your workout routine or need advice on nutrition, our team of experts is here to help you every step of the way.

start today at $197

why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.

So, listen! if you

  • Are tired of fitness programs that don't deliver results

  • Want to train smarter, not harder

  •  Want a program that understands your unique needs and goals

try the 35 minute 5 mile

100% Satisfaction guarantee

Get your Running Performance Bundle Today. Start our Program. You lose weight... build muscle... and fall in love with the process and your results... or you pay nothing. This is a 4-WEEK 100% Total Performance Guarantee. Combat Fitness is run by a very close team, so we treat you like on of us too. It’s why thousands of people in dozens of countries trust us with their health, performance & success.

get the Performance bundle today— OVER $400 off!

total value: $599 get it for only: $197

  • 3 Months Of Pre Programmed Elite Run Training

  • 3 Months Of Pre Programmed Strength Training

  • 3 Months Of Completely Custom Nutrition Programming

  • FREE Athlete Support Line Priority Access

Get it now and save over $400 during our limited-time super sale. Don't wait, start achieving your best run today!

try OUR 35 MINUTE 5 MILE

FAQs

How will my programs be delivered?
You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.
Is SOFRUN a monthly subscription?
Yes, SOFRUN is an exclusive monthly membership, and training is tracked, monitored and regularly updated.
Why is elite coaching application-only?
Elite Coaching is application only, as we can only take a limited number of athletes at a time, in order to provide effective one-to-one coaching.
How do I contact Athlete Support?
Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at contact@combatfitness.co