Let's be honest...
Running can suck.
Getting out the door every single day,
When it's cold and dark.
The feeling of shin splints raging through your legs...
Feeling your upper body mass deteriorate, thinking:
"I hope I don't start to look like a runner"...
All the while, you’re still not getting faster.
This is quite literally the worst way of training.

We would rather do a 90 minute HIIT workout in gas masks every day,
Than ever go back to that system.
And that's saying a LOT.

Lucky for you,
IT DOESN'T HAVE TO BE THIS WAY.
We get the struggle, because that was us.
A few years ago, we got so fed up with that loop of;
Running, Injury/Exhaustion, Lack of Improvement, Repeat...
That we finally thought the classic "there must be a better way",

And we got to work... solving our problem:
What if instead of focusing on training VOLUME..
We focused on training EFFICIENCY.
Rather than running X amount of miles or hours,
We just focused on the QUALITY of our training.
So we reduced our training volume to almost zero,
And instead did just a
few SHORT runs per week.

And what we found was crazy...
Not only did we not LOSE any running performance,
But we were actually improving at a faster rate than ever.
This program is the culmination of our work and our findings,
Scaled to a program systematically optimized for the standard 5 mile distance.
Using our secret "mixed interval" system, you will notice your paces improve rapidly,
While only running a few short sessions a week
leaving plenty of time for cross-training and recovery.

This is the ultimate solution.