• Expert Trainers

    Work with certified trainers who are passionate about helping you reach your target.

  • Total performance guarantee

    If you don't see results in 4 weeks, we will train you for free.

  • 24/7 Athlete Support

    Call or text us at any time and have access to our expert support line for world class fitness advice.

  • elite "Mixed Interval" System

    Our method of training allows you to run less and improve at rates up to 40% faster than standard running programs, by using a unique, calculated mixture of interval, threshold and endurance work.

  • Available in The Combat Fitness App

    Easy to use, easier to train. Join a community of like-minded individuals who will support and motivate you every step of the way. Featuring. i-depth analytics, fitness tracking, meal planning and more.

why start running now?

  • Lowers Risk of Cardiovascular Disease

    Cardio exercise is, as the name suggests, a way to benefit your cardiovascular system. Studies have proven that increased levels of exercise can benefit your heart and lower your risk of cardiovascular diseases. A 2021 study even found that the benefits of physical activity on cardiovascular health are limitless. Study authors found that there is no threshold at which physical activity does not benefit the heart.

  • Enhances Sleep

    Sleep and exercise are intricately tied together. You need good sleep to support exercise, and regular exercise leads to better sleep. A 2021 study found that a 60-minute cardio session can reduce the amount of time it takes a person to fall asleep and overall improves sleep quality.

  • Boosts Mood

    A 2019 scientific study explored the effect of physical activity and mood, and found that adding 15 minutes of vigorous activity (such as running) or 60 minutes of lower-impact activity (such as walking) can reduce the risk of depression.

  • Improves Brain Health

    Alongside physical benefits, studies have found that cardiovascular workouts also aid in brain health. A 2020 study reported that cardiorespiratory workouts — ranging from walking to running and biking — slow the reduction of brain gray matter volume, which happens naturally when we age. By increasing cardio workouts, researchers concluded, study participants decelerated brain aging.

transform your running

with the 35 Minute

5 Mile program

Our Low Volume, High Efficiency Running system is designed to help you achieve your fitness goals by maximizing your time and effort with safe, effective, and quick workouts that can be done on the road, track or treadmill.

how does the program work?

  • Low Volume, High Efficiency Workouts

    Runs are rarely longer than 30-45 minutes, including warm up! The focus is on how effective the run is, not how long it is.

  • Designed to Pair with Lifting

    Our 35M5M is designed for the tactical athlete, which means you also need to lift. Not only is our program built so you can fit strength training in your schedule, but we INCLUDE our coveted Combat Lifting Program, which is designed to pair perfectly, at no cost toyou.

  • Emphasis on Recovery

    We believe that recovery is just as important as the workout itself. Our program includes a focus on recovery techniques and rest days to help you bounce back quickly and feel your best.

  • 24/7 Athlete Support

    Our team is available around the clock to answer any questions you may have and provide support to help you succeed.

maximize Your Running Potential for just $139

HOP ON THE 35 MINUTE 5 MILE AND SEE WHY it is the most popular running program in tactical fitness.


Science-backed and combat-ready

We don't quit until our programs deliver a measurable positive impact on our customers' fitness goals.

Our track record speaks for itself

The 4 Pillars of LVHE

Our Low Volume, High Efficiency Training System (LVHE) contains a unique mixed-interval system, varying workouts and optimizing efficiency to help you achieve peak physical performance. We also focus on avoiding common mistakes that can hinder progress, so you can train smarter and reach your goals faster.


Interval training is a cornerstone of our program, helping you to maximize your results and improve your overall fitness levels. By alternating between high-intensity exercises and rest periods, you can push yourself to your limits and achieve new levels of strength and endurance.


Endurance training is an essential component of Combat Fitness, helping you to build the stamina and resilience you need to succeed. Our workouts are designed to challenge your endurance levels and help you to go the distance.


Threshold training is all about pushing yourself beyond your comfort zone and breaking through plateaus. Our trainers will help you to identify your threshold and push you to achieve new levels of performance.


Recovery is just as important as training itself, and our program includes dedicated recovery sessions to help you rest, repair and recharge. We use a range of techniques and tools to help you recover faster and come back stronger, including foam rolling, stretching and massage.

get started today

We don't just promise results,
we guarantee them.

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

Backed by our Total Performance Guarantee:

If you don't see results in 4 weeks,we will train you for free.

Got questions? Text or email us! 



real people, real results

500 happy Customers

With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

It isn't about how much you run, but rather the quality of your training plan.

Try it now risk-free for our BEST PRICES EVER.

Get ahead of the game and save time, money, and hassle by subscribing to Combat Fitness today!

  • 35 Minute 5 Mile


    35 Minute 5 Mile program + Crash Course: The Guide to Diet, Exercise & Recovery, + Combat Mindset, The Guide to Mental Toughness + Total Performance Guarantee + Beginner Running (LVHE)

    Total Value:$749

    get it for only



    try it today

    Free Shipping & Returns

    most popular



    LVHE + 35 Minute 5 Mile program + Crash Course: The Guide to Diet, Exercise & Recovery, + Combat Mindset, The Guide to Mental Toughness + Total Performance Guarantee

    Total Value:$1397

    get it for only


    try it today

    Free Shipping & Returns




what’s in the performance bundle?

  • 35 minute5 mile


    This program is specifically designed for runners who want to improve their 5-mile time. With expert guidance and custom workouts, you'll be well on your way to achieving your goals.



    Our world-renowned lifting program, designed specifically to pair with our 35M5M running system, to turn you into an unstoppable tactical athlete.

  • crash course:

    The Guide to Diet, Exercise & Recovery

    This comprehensive guide will teach you everything you need to know about nutrition, exercise, and recovery to get the most out of your training.

  • Combat Mindset:

    The Guide to Mental Toughness

    Running is as much a mental game as it is a physical one. This guide will give you the tools and strategies you need to develop the mental toughness to push through any challenge.

  • Total Performance Guarantee

    We're so confident that our program will help you achieve your goals that we offer a total performance guarantee. If you're not satisfied with your results, we'll give you a full refund.

  • priority access to 24/7athlete support

    24/7 athlete support at your fingertips. Whether you have questions about your workout routine or need advice on nutrition, our team of experts is here to help you every step of the way.

start today at $139

why train with us?

  • Expert Trainers

    Our trainers are highly experienced and certified professionals who are passionate about helping you achieve your fitness goals.

  • Supportive Community

    Our community of like-minded individuals provides support and motivation to keep you on track and help you reach your full potential.

  • Comprehensive Programs

    From running to strength training to combat mindset, we offer a range of programs to help you build strength, endurance, and mental toughness.

  • Personalized Approach

    We recognize that every individual is unique, and we tailor our training programs to meet your specific needs and goals.

  • Results-driven

    We are dedicated to helping you achieve real results, whether it's increasing your strength, improving your running time, or mastering the combat mindset.

So, listen! if you

  • Are tired of fitness programs that don't deliver results

  • Want to train smarter, not harder

  •  Want a program that understands your unique needs and goals

try the 35 minute 5 mile

100% Satisfaction guarantee

Get your Running Performance Bundle Today. Start our Program. You lose weight... build muscle... and fall in love with the process and your results... or you pay nothing. This is a 4-WEEK 100% Total Performance Guarantee. Combat Fitness is run by a very close team, so we treat you like on of us too. It’s why thousands of people in dozens of countries trust us with their health, performance & success.

get the Performance bundle today— $610 off!

total value: $749 get it for only: $139

  • Quick and effective workouts that you can do anywhere

  • Results guaranteed in 4 weeks or we train you for FREE

  • FREE Athlete Support Line Priority Access

Get it now and save $610 during our limited-time super sale. Don't wait, start achieving your best run today!



How will my programs be delivered?
You will receive an email with downloads after your purchase, and also be presented with a link on the Thank You Page that will include access to the programs and all the necessary information.
Is SOFRUN a monthly subscription?
Yes, SOFRUN is an exclusive monthly membership, and training is tracked, monitored and regularly updated.
Why is elite coaching application-only?
Elite Coaching is application only, as we can only take a limited number of athletes at a time, in order to provide effective one-to-one coaching.
How do I contact Athlete Support?
Our athletic support team can be reached by text at any time at +1 (206) 594-5200 or email us at contact@combatfitness.co