DISMOUNT 4.0

Dismount is built for those ready to push beyond the basics—combining running, rucking, and lifting into a structured program that drives performance and endurance. Designed for intermediate to advanced athletes, Dismount challenges you to refine your strength, build resilience, and improve your overall conditioning. It's an ideal program for those preparing for land-based military selections such as RASP, SFAS, and Ranger School.

What sets Dismount apart is its strategic balance of endurance and strength training. Each day offers focused workouts that target key performance areas, whether you're hitting the pavement, strapping on a ruck, or pushing weight in the gym. No matter your environment—outdoors, at home, or in a gym—you'll have a plan that keeps you progressing.

The program sharpens your cardiovascular capacity, builds muscular endurance, and reinforces discipline through consistent effort. As you advance, Dismount adapts to your capabilities, ensuring you’re always challenged and moving toward your goals. It’s not just about working harder—it’s about working smarter for sustainable progress.

Dismount has already helped countless individuals level up their fitness, whether they're preparing for real-world challenges or looking to break through plateaus. If you're ready to take your endurance and strength to the next level, this program is built for you.