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The Combat Fitness Blog

Aerobic Capacity for SWAT Operators: Build the Base

Combat Fitness

Published on: 30/03/2026

SWAT work is short, explosive bursts - but your aerobic base controls how fast you recover between them. Here's how to build it for tactical performance.

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Conditioning On Limited Recovery: What Actually Works

Combat Fitness

Published on: 30/03/2026

Limited recovery doesn't mean no conditioning. See which modalities cost the least recovery and how tactical athletes hold aerobic capacity under high tempo.

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Aerobic Capacity Under Sleep Deprivation: What Works

Combat Fitness

Published on: 30/03/2026

For military and LEO, training on little sleep is routine. Here's what actually builds and maintains aerobic capacity when sleep is chronically short.

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When Zone 2 Training Becomes Counterproductive: 6 Signs

Combat Fitness

Published on: 30/03/2026

Zone 2 builds your aerobic base, until it doesn't. Here are 6 signs your easy miles have stopped paying off, plus what tactical athletes should do next.

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