DO HARD THINGS

The Combat Fitness Blog

When Zone 2 Training Becomes Counterproductive: 6 Signs

Combat Fitness

Published on: 30/03/2026

Zone 2 builds your aerobic base, until it doesn't. Here are 6 signs your easy miles have stopped paying off, plus what tactical athletes should do next.

zone-2-trainingaerobic-capacityaerobic-basevolume-vs-intensityendurance-trainingtactical-conditioningmilitary-fitnessrecoveryheart-rate-trainingtraining-mistakes

When Volume Beats Intensity: A Tactical Athlete's Guide

Combat Fitness

Published on: 30/03/2026

Intensity gets the attention. But for the base that keeps tactical athletes operational year after year, volume often wins. Here's when and why.

tactical-fitnessconditioningaerobic-capacityvolume-vs-intensitytraining-intensityzone-2-trainingendurance-trainingtraining-methodologyinjury-preventionmilitary-fitness

Volume vs Intensity: Endurance Training for Tactical Athletes

Combat Fitness

Published on: 22/01/2026

Volume vs intensity for endurance: how tactical athletes balance easy aerobic mileage with sharp interval work to build real, durable conditioning.

military-fitnesstactical-athleteenduranceaerobic-trainingconditioningvolume-vs-intensitypolarized-trainingtraining-principlesprogramminghybrid-athlete

Volume vs Intensity: How Muscles Grow and Get Stronger

Combat Fitness

Published on: 22/01/2026

Volume drives muscle growth; intensity builds maximal strength. See how each adaptation works - and why tactical athletes need both to perform under fatigue.

military-fitnesstactical-fitnessstrength-traininghypertrophymuscle-growthtraining-sciencevolume-vs-intensityperiodizationwork-capacity