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The Combat Fitness Blog

When Zone 2 Training Becomes Counterproductive | Combat Fitness

Combat Fitness

Published on: 30/03/2026

Zone 2 builds your aerobic base, until it doesn't. Here are 6 signs your easy miles have stopped paying off, plus what tactical athletes should do next.

Military Fitness

Volume vs Intensity: Endurance Training for Tactical Athletes

Combat Fitness

Published on: 22/01/2026

Volume vs intensity for endurance: how tactical athletes balance easy aerobic mileage with sharp interval work to build real, durable conditioning.

Military Fitness

Volume vs Intensity: How Muscles Grow and Get Stronger

Combat Fitness

Published on: 22/01/2026

Volume drives muscle growth; intensity builds maximal strength. See how each adaptation works - and why tactical athletes need both to perform under fatigue.

Military Fitness