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The Combat Fitness Blog

Combat Fitness

Published on: 21/10/2026

Workout splits explained for tactical athletes: 3, 4, 5 and 6-day options, a sample 5-day split, and where running and rucking fit. Pick yours.

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Combat Fitness

Published on: 20/10/2026

A push pull workout splits training by movement pattern. See push vs pull, when to add legs, and 3 to 6-day routines for tactical athletes. Train it.

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