The Interference Effect: Why Strength and Endurance Training Compete
Combat FitnessPublished on: 22/01/2026
The interference effect explains why strength and endurance training can blunt each other's gains, and how to structure hybrid training so they don't.
hybrid-trainingconcurrent-trainingstrength-and-endurancetraining-mechanismstactical-athletemilitary-fitnessprogrammingrecoveryperiodizationendurance-training