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The Combat Fitness Blog

Full Body Workout vs Split: 3 Templates | Combat Fitness

Combat Fitness

Published on: 06/10/2026

Full body workout vs split: which builds a better tactical athlete? Our verdict, plus 2, 3, and 4-day full-body templates. Pick yours and train for it.

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Kettlebell Workout Plan: 6 Free Routines | Combat Fitness

Combat Fitness

Published on: 05/10/2026

A free kettlebell workout plan for tactical athletes: beginner, full-body, weekly, one-bell home, and swing routines with sets, reps, and loads. Start today.

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Kettlebell Strength Training: 6 Key Lifts | Combat Fitness

Combat Fitness

Published on: 05/10/2026

Kettlebell strength training builds real strength with one portable tool. Learn the 6 key lifts, how heavy to go, and how to program it. Train for it.

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Strength Workout for Athletes: 2 Sessions | Combat Fitness

Combat Fitness

Published on: 02/10/2026

A strength workout for athletes built for force and power transfer: a full-body and an upper-body session, plus how to plan your week. Train for it.

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