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The Combat Fitness Blog

Pre-Selection Training: Peak Without Arriving Broken

Combat Fitness

Published on: 30/03/2026

Most candidates arrive at selection carrying fatigue. Here is the 16-week pre-selection training structure, base, specific prep, taper - to peak when it counts.

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How to Peak for Military Selection: 16-Week Plan

Combat Fitness

Published on: 30/03/2026

Peak for military and special ops selection with a 16–20 week plan: build a base, sharpen fitness, then taper to arrive fresh, not broken. Train smarter.

military-fitnessmilitary-trainingspecial-operationsselection-preptraining-phasestactical-readinessinjury-preventiontactical-athlete

Tactical Readiness Across the Lifespan (Complete Guide)

Combat Fitness

Published on: 30/03/2026

How tactical readiness changes across a tactical athlete's career - and how to maintain performance, recovery, and operational capability at every stage.

military-fitnesstactical-readinessperformance-longevitytactical-athleteaging-athletesrecoveryload-managementtactical-trainingcareer-longevity

Aerobic Capacity in Aging Tactical Athletes (Complete Guide)

Combat Fitness

Published on: 30/03/2026

Learn how aerobic capacity changes with age and how tactical athletes can train to maintain endurance, recovery, and long-term performance.

military-fitnesstactical-athleteaerobic-capacityendurance-trainingaging-athletesperformance-longevityrecoverywork-capacitytraining-adaptationtactical-readiness