Combat FitnessThe pre-RASP PT test breaks down: 5-mile run, chin-ups, push-ups, and the 12-mile ruck. See the Ranger fitness standards and the scores you need to pass.
Combat FitnessCold water cuts strength, swimming, and cognition fast. Here's how maritime operators acclimatize, plan around the timeline, and protect performance.
Combat FitnessWater-based operations stack swimming, climbing, and casualty drags into one mission. See the upper-body aerobic and pulling work dry-land training skips.
Combat FitnessAerobic capacity for maritime operators must function in cold water and across swim-to-action transitions. Here's how to build the engine that runs it.