DO HARD THINGS

The Combat Fitness Blog

Hybrid Training for Shift Work | Military & LEO Guide

Combat Fitness

Published on: 30/03/2026

Irregular shifts break standard hybrid programs. A session-based framework military, LEO, and firefighters use to build strength and endurance around the roster.

Military Fitness

Firefighter Recovery: Train Around Shift Work & Sleep Loss

Combat Fitness

Published on: 26/01/2026

Firefighter recovery is harder than gym recovery: shift work, broken sleep, and heat fight adaptation. Learn to train around them and recover faster.

Military Fitness

Shift Work Conditioning: A Law Enforcement Training Guide

Combat Fitness

Published on: 26/01/2026

Shift work conditioning for law enforcement: how to train, recover, and stay job-ready around night shifts, rotating schedules, and 24-hour rotations.

Military Fitness