DO HARD THINGS

The Combat Fitness Blog

Bench Dips (Tricep Dips on a Bench): Muscles and Form

Combat Fitness

Published on: 04/09/2026

Bench dips work the triceps hardest, with the front delts and lower chest assisting. Get the form, safe depth, variations and rep targets. Train them right.

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When Simplicity Beats Optimization in Tactical Training

Combat Fitness

Published on: 30/03/2026

A simple tactical training program done consistently beats an optimized one done poorly. Here's when simplicity is the smarter professional choice.

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Social Media Workouts vs Training App: Real Results?

Combat Fitness

Published on: 23/03/2026

Social media workouts are free—but do they build real performance? See how a structured, periodized training app stacks up for tactical athletes.

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Training App vs YouTube Workouts: Which Builds Results?

Combat Fitness

Published on: 23/03/2026

Training app vs YouTube workouts: see why periodized, structured progression beats random free sessions for tactical athletes. Compare both and choose today.

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