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Powerbuilding: Train for Strength and Size | Combat Fitness

Combat Fitness

Published on: 23/10/2026

Powerbuilding blends powerlifting strength with bodybuilding size. Learn how to structure it, pick a 3, 4, or 5-day split, and run our sample routine.

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How to Use Lifting Straps the Right Way | Combat Fitness

Combat Fitness

Published on: 20/10/2026

Learn how to use lifting straps on deadlifts, rows, and pull-ups: the four strap types, how to wrap them, and when to go strapless. See the full guide.

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