DO HARD THINGS

The Combat Fitness Blog

Increase Testosterone Naturally Before You Try TRT

Increase Testosterone Naturally Before You Try TRT

Increase Testosterone Naturally Before You Try TRTCombat Fitness
Published on: 03/02/2026

Low T in the tactical community? Sleep, dietary fat, and heavy lifting can shift testosterone 10-15% before you ever consider TRT. Here's the protocol.

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How to Stay Fit After the Military: Avoid the Vet Bod

How to Stay Fit After the Military: Avoid the Vet Bod

How to Stay Fit After the Military: Avoid the Vet BodCombat Fitness
Published on: 31/01/2026

Left the service? Here's how to stay fit after the military - training, nutrition, sleep, and recovery habits that beat the vet bod for good.

military-fitnessveteran-fitnesstactical-fitnessstrength-trainingconditioninghybrid-trainingrecoverynutritionfat-loss
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100 Questions and Answers About Tactical Fitness

100 Questions and Answers About Tactical Fitness

100 Questions and Answers About Tactical FitnessCombat Fitness
Published on: 29/01/2026

Tactical fitness, explained straight: 100 real questions on strength, running, rucking, recovery, and selection prep answered for serious tactical athletes.

tactical-fitnessmilitary-fitnessmilitary-trainingmilitary-workoutshybrid-trainingstrength-trainingrunningrecoverynutritionselection-prep
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Healthy Gas Station Food: A First Responder's Guide

Healthy Gas Station Food: A First Responder's Guide

Healthy Gas Station Food: A First Responder's GuideCombat Fitness
Published on: 28/01/2026

Stuck eating at the gas station on a 12-hour shift? This tactical nutrition guide ranks the best and worst options for first responders. Fuel up smart.

tactical-nutritionnutritionfirst-responderslaw-enforcementfirefightershift-workmeal-prepcaffeinefat-lossrecovery
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