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The Combat Fitness Blog

Sandbag Workouts: 20 Exercises + 3 Routines | Combat Fitness

Combat Fitness

Published on: 11/09/2026

Sandbag workouts for tactical athletes: 20 exercises, three routines, the Ranger protocol, and how to pick or build a bag. Start training today.

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Medicine Ball Exercises: 44 Moves for Core and Power

Combat Fitness

Published on: 08/09/2026

Medicine ball exercises for core, power and full-body training: 44 named moves, load charts, 3 workouts and the slam ball rule. Start training today.

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Sandbag Training Benefits: Build Real-World Strength

Combat Fitness

Published on: 01/02/2026

Sandbag training builds the grip, core, and real-world strength a barbell can't. Get the science, a $20 DIY build, and a 4-move workout you can run today.

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