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The Combat Fitness Blog

Diamond Push-Ups: Muscles Worked & Form | Combat Fitness

Combat Fitness

Published on: 29/10/2026

Diamond push-ups work your triceps, inner chest, and front delts. Learn the exact hand position, form cues, progressions, and how many to do. Train for it.

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Pull-Up Bar Routine: Build Pulling Strength | Combat Fitness

Combat Fitness

Published on: 29/10/2026

A pull-up bar routine built for tactical athletes: the exercises, a structured workout plan, and a beginner progression to your first rep. Train for it.

military-fitnessmarine-corpsfitness-standards-testsselection-preppull-upscalisthenicsbodyweightbackworkout-guidestactical-athlete

Hamstring Exercises at Home: 9 Best Moves | Combat Fitness

Combat Fitness

Published on: 23/10/2026

Hamstring exercises at home with no machine: 9 bodyweight, band, and dumbbell moves that build sprint speed and resist strains. Get the full workout.

military-fitnessinjury-preventionstrength-traininglower-bodyposterior-chainat-home-workoutsbodyweightmobilitytactical-fitnesstactical-athlete

Grease the Groove: Add Pull-Ups & Push-Ups | Combat Fitness

Combat Fitness

Published on: 23/10/2026

Grease the groove is a method of frequent sub-max sets. Add pull-up and push-up reps for your PFT without extra fatigue. Get the rules and schedules.

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